How to Quit Smoking Marijuana

A habit is a part of a person’s daily routine wherein he can never stop himself from doing it. In most cases, this is something that a person does subconsciously and he always has the urge to do it. If a person starts to smoke marijuana, it is already difficult to stop it especially if he is already in the late stage. It is a kind of habit that will not be taken off from a person’s system or routine instantly.

There are so many people who realized that smoking marijuana is not good for their body and so they decided to stop. But, due to various reasons they failed in their aim. If a person does not have determination and motivation, to quit smoking marijuana would be the hardest thing to do. There are also people who are almost done with their ‘cleansing’ process decided to give in. Thus, determination is very important. It is also a great factor to be knowledgeable on what you will go through during the withdrawal process.

First, as aforementioned, gain enough knowledge on how to battle the urge to smoke marijuana. It is important that you must know and prepare yourself for any difficulties that you will go through during withdrawal process. Your difficulties can be caused by your friends who continue to smoke marijuana because they will tempt you to use it again. You might be pressured by them. Also, you have to battle yourself. You must have self-control. There will always be a voice within you who will tell you to smoke again and, at times, you might find yourself smoking. But be firm and be determined.

Be humble enough to accept that you need help. It means that you must consult medical professionals or maybe you should go to rehabilitation centers just to help you through it. Be humble to accept help from family members who only aim for the best things for you.

Remember that you might experience physical reaction during the process. Be prepared for it and you should have a mind set that you will prepare your heart, mind and body for that. For example, there are people who suffer from different side effects. Others suffer mild withdrawal effects while others are worse. However, keep in mind that you can quit smoking marijuana. It may be hard but it is never impossible.

Do healthful and productive activities. Some people find it good to engage in healthful activities just to stop smoking marijuana. They made themselves busy with activities like sports. Others take part in charity works. By these, being busy with something more important can help you quit smoking weed. Take note also that you can schedule these activities on times when your urge to smoke is so strong. However, being too busy to the point that you will be stressed will not be good. It will only bring you back to your vice which is smoking marijuana.

Prepare your heart, mind and body if you want to quit marijuana. By doing this, you will surely benefit in the future.

Over 40 and Want to Quit Smoking Easily? Now It

It?s an accepted wisdom that despite the fact that we feel no different inside, most things get harder to do with advancing age.

?As for me, except for an occasional heart attack, I feel as young as I ever did.? (Robert Benchley)

Smokers, sadly, have to face a ?double whammy? effect of ageing. As middle age sets in, smokers suffer a relative loss in physical capacity when compared with their non-smoking colleagues. And if that?s not enough, smokers? ability to kick the habit without experiencing a range of debilitating side effects diminishes steadily every year they continue to light up.

For the over 40s, finding a way to quit smoking easily has, until recently, been about as challenging and elusive as the search for the Holy Grail.

Many years ago, in the UK, that government regularly flighted an advert proclaiming: ?The best way to stop smoking is never to start.? Of course, it was a preventative effort aimed at the youth but it frustrated me terribly as it seemed to hold out a tantalizing glimmer of hope to smokers who had had enough – and then cruelly whisk it away again.

One would think that the well acknowledged seriousness of the effects of smoking over an extended period would be enough to motivate even the most hardened addicts to give up. Everyone knows by now that smoking dramatically increases the risk of horrific diseases like cancer of the lungs, mouth or throat and heart disease not to mention other socially distasteful problems such as premature tooth decay and erectile dysfunction, to name but a few.

Despite all of this many, many long-term smokers continue to persist with a habit that they, and their long suffering loved ones, acknowledge is an insidious killer.

Why?

Whereas getting into the routine is often associated with a cool venture into adulthood and an experiment with a pursuit previously denied to them, getting out of it, or quitting smoking, can be hellishly difficult and enormously stressful ? particularly for those who leave it twenty or thirty years before they confront the beast. In fact, many people find stopping smoking to be every bit as tough as giving up other forms of substance abuse such as alcohol, marijuana, prescription and other drugs.

To complicate matters, withdrawal symptoms are common after quitting. Mood swings, sleeplessness, cramping of the muscles, cravings and coughing are good examples. These nasty effects are often laid at the door of the substance called nicotine (or lack of it) that is known to cause addiction. But the truth is that cigarettes have been found to contain thousands of chemicals, many of which may be toxic and/or habit forming.

And to add a final insult to the injury, those who successfully stop smoking often find themselves ballooning in weight as they distract themselves from their erstwhile habit with frequent snacks and various other ?munchies?. These extra ?treats? and the cost of the various pills, patches and gums that many use to assist the process, often wipe out the financial gains from quitting.

But this is a message of hope, particularly for the over 40s who have the most to lose and the most to gain from ?ditching the weed?.

There are programs on the market today that can help people to quit smoking easily and quickly, without the use of supplements and nicotine replacement aids, while sidestepping all the hated withdrawal symptoms and avoiding weight gain. It sounds almost too good to be true but the truth is that these proven programs have remarkably high success rates.

Slowly but steadily, smokers who want to stop are coming to terms with the fact that there is no magic pill, patch, gum or drug out there that will simply switch off their craving for the next cigarette. No, the honorable quest for a way to quit smoking easily has finally led to the realization that the solution ? like with so many modern day ills – lies within.

Our very own personal belief system and the frame of reference that we use for deciding what we think is possible and not possible, holds the key to making dramatic and lasting changes in our lives. Quitting smoking easily is, nowadays, entirely possible and every person holds the key to making it happen ? no matter his or her age!

What To Expect When You Quit Marijuana

Do you want to change your habit of smoking weed? Changing a habit that you do on a daily basis can be difficult for most people and if you need to quit marijuana there is no difference.

When you decide to quit smoking marijuana, there are a few things you may want to consider ahead of time, so that your are ready for them and not thrown off guard when they come up.

The things you will need to know are:

Your Goal (realistic expectation of quitting) Withdrawal symptoms you will go through, When you might have a relapse Why you want to quit marijuana

Your Goal When you decide its time to quit, it is important to remember that quitting isn’t easy. Make sure you have realistic expectations of quitting marijuana. It may not be easy but it’s not impossible. This year, over one million people quit smoking weed successfully. Make your plan as realistic as possible and understand what symptoms you will encounter and have to deal with.

Withdrawal Symptoms Every person that quits marijuana will need to go through withdrawals. There are a number of withdrawal symptoms that might be difficult to handle, although they will not last long. In fact, using marijuana detox will make it happen much quicker!.

After 6-8 weeks you will have momentum, and reach the point where you decide to never smoke another marijuana joint again. (or maybe only on very rare occasions).

Relapse Knowing to expect withdrawal symptoms is one thing, but knowing about common times you might relapse is even more important.

Most people relapse shortly after the decision is made to quit marijuana. The first two weeks after quitting marijuana is the time where most relapses occur.

This is when withdrawal symptoms begin to build up and become the strongest, and the body is still dependent on the weed. For most people, this will be the hardest time of all. It is at this point that you must use all your personal resources, friends, family, and willpower just to get by successfully. Along with this, relapses also occur later on in the process.

Why YOU want to quit marijuana Keep your eyes on the goal at all times. Are you quitting for your health? Is it to help your career? Is it to save money? Are you sick of marijuana destroying your life?

Whatever your reason, make sure you keep focused on it. Pretty often people forget how important quitting was to them when you first decided to leave marijuana behind. Keep your eyes on the prize!

Marijuana withdrawals trying to quit for good?

okay, so i have been smoking weed for 5 yrs now pretty heavily and i want to kick the habit for good now. I have tried to quit in the past, the longest i have gone without it is less then 2 months. I will quit but then smoke again because i have dreams about smoking, strong cravings, and stress. My question is has anyone else tried to quit and what are somethings to help with the cravings and withdrawals? like, should i be taking a supplement or something or any other tips
the withdrawals are more psychological then physical

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How to Quit Smoking With the Volcano Vaporizer

Have you struggled with your nicotine addiction in the past? Do you want to quit smoking but find it hard to do so? The Volcano Vaporizer can help you to easily overcome your nicotine addiction without the common withdrawal effects that prevent so many people from quitting this nasty addiction.

The Volcano Vaporizer is a vaporization device designed to inhale active ingredients from plants without inhaling the toxic by-products that are developed in the combustion process.

You can use the Volcano Vaporizer to inhale tobacco, just like lots of other plants. So this way you can still enjoy the effects of tobacco without inhaling any of the toxins that are involved with the combustion process. You can slowly reduce the amount of tobacco youre inhaling and eventually quit it alltogether. The advantage with this procedure is that you dont have to experience any withdrawal symptoms that can appear when you just quit smoking “cold turkey”. If you have tried to quit smoking at once before then you might have experienced sweating, nervousness and general tension. If you slowly reduce the intake of nicotine these effects will not appear!

Also there is no second-hand smoke involved to harm any of the people around you. A point that should be taken into consideration especially if you live together with other people.

If you choose to use the Volcano Vaporizer to inhale tobacco, remember that you need less material using the Vaporization method. Half or less than you would usually smoke should be enough to get the desired effect!

The correct vaporization temperature for tobacco is 125C to 150C (257F to 302F).

Additionally, lets say you have already quit smoking cigarettes but want to continue on smoking marijuana, be it for medical or recreational reasons, then you should really consider getting a Volcano Vaporizer. It allows you to consume marijuana without mixing it with tobacco in a very pleasurable way. This way you dont have to fear falling back into nicotine addiction again if you dont want to give up on your favourite herb.

Don’t let the nictotine addiction control your life and ruin your health! Get a Volcano Vaporizer and stop the easy way!

Quit Smoking Weed For A Better Life

 

Marijuana or Cannabis is considered to be innocuous by many people or rather as a social drug though in reality it is extremely addictive and could also produce harmful consequences in your life. Many a lives are destroyed everyday and families wrecked as a result of this dreadful habit.

Many people really wish if they could stop smoking weed but fail utterly in this as they don’t have the right approach. There are a few steps that you must take in order to help you in quitting this habit.

First of all you must decide that you actually want to quit. This is the most important thing to do and also this can’t be done half-heatedly. If you really want to get rid of this habit you must do so with complete motivation as well as self belief. Rehabilitation will be an utter failure sans commitment and this commitment can come only as a result of the addict’s strong will power.

In order to make a solid commitment first make a list of all the negative things that you can associate with the habit of smoking weed and then also make a list of those things that you intend to gain by quitting the habit.

As knowing your enemy is a must in any battle here too it is very important. If you still haven’t done so you must acknowledge weed as your enemy.

What marijuana actually does is rob you of your freedom as it acts as a crutch and puts an end to experiencing life to its fullest. You must first research the symptoms of withdrawal know them well and understand the duration time it takes to quit the habit. Reading the books on addiction, psychology, or emotional issues to increase your knowledge even further could also help to some extent. The more you understand about the problem and about drug abuse the greater your commitment and motivation will be. You must also try and establish a support network as communication is a key to success.

Another thing that could be of help is surrounding yourself with loving, supporting people, who know about your condition and your goals and would encourage you in your quest for mental freedom. You must also stay away from your old friends who used smokes weed as much as possible at least at the starting of the detoxification stage.

Another tip to keep away from friends who pressurize you from stop quitting the habit is o tell them that you are only taking a break and not quitting for good. Once you have enough days behind you and also have gained enough self confidence you can proudly say that you don’t feel the need to smoke pot any longer to feel happy. This day will be the happiest and most rewarding days of your life. Though this may seem to be hard in the beginning you could stay busy to help yourselves. You could also experience a wide gamut of withdrawal symptoms including fatigue, insomnia and mood swings being very common and hence you need to keep yourselves active to free your mind and also to stop obsessing about cannabis.

 

Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these arguments because they are addicted to weed and what the masses decided about the drug matters little when your own personal life is falling apart due to addiction which is a separate point completely to all the others. If you are one of these people and are looking for tips on how to quit smoking weed then first I encourage you to shut out all of the pro and anti marijuana campaigners because your struggle is a personal one not just with marijuana but with a psychological addiction which only has tenuous links to the particular thing you are addicted to.

This does not mean that there are not specific things you need to know about marijuana in this but it all must center around your personal struggle and not all the side bullshit that goes on to do with pot. To quickly summarize what you may need to know about cannabis is this:

Marijuana is not physically addictive like other drugs that have chemicals in them that you can become dependant on, while you can suffer from withdrawal symptoms such as insomnia, vivid dreams, irritability, mild nausea and so forth by scientific measures pot is not a drug you can be physically dependant on. Addiction is a mental disease that makes you believe you need something whether it be a drug or a behavior like gambling or sex. With Marijuana the mixed messages about the drug confuse people on what is addiction and what is dependence, if you are struggling to quit smoking weed you are addicted. To confuse matters more many people who are dependant on a drug like heroin are also psychologically addicted in a double whammy that is terrible. This leads to a perception that pot is the same when it should be treated quite differently.

What this boils down to is that you CAN quit smoking weed but only if you treat this as a personal addiction that you can overcome by changing yourself and not blaming the drug first and foremost. This is not to lessen the deep pain, anxiety and helplessness that may come from living with an addiction at all nor is it to trivialize the task of climbing out of this pit of despair either as the demons of the mind are the cruelest and most punishing of all. These tips on how to quit smoking weed are just a way to set a framework you can use to realign the way you think which aids in the all important aspect of willpower which is the only real way to move beyond an addictive habit.

Quitting Smoking Pot is a Choice

Sounds obvious doesn’t it? However by choice what I mean is a carefully considered choice, a choice based on the knowledge of the benefits of quitting weed and the negatives of continuing to smoking pot. This is not a whim, a quickly drawn line in the sand or a spontaneous vow based on anger or fear or a whole host of emotions that have led to your initial acceptance that smoking marijuana is becoming hurtful to you. Choice is saying “I choose not to smoke pot” rather than saying “I love pot but I need to quit”. This may sound like a whole lot of useless semantics to many however it is a proven psychological technique that the WAY we say things and the WAY we think of things effects the outcomes because language dictates more than a simple meaning but a whole host of other desires, excuses, fears and connotations when structured poorly. So make a choice to quit smoking weed and make it an informed choice.

Action Vs Reaction

The writer Rita Mae Brown once said “A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” and this should be a quote written down and emblazoned in your memory because this is not only good advice for life but also in the case of addiction. How often do you take action to smoke a bowl compared to as a reaction? How often is the ritual of smoking pot coming from a reaction to something: A bad day, a fight with your partner, an inconsolable sadness or rage. How often does it come from a seeming NEED to get high and zone out, a compulsion brought on my troubles or by habit compared to perhaps what it was like early on when it was exciting and fun. Those that tally up way more on the reaction scale may find the reason behind the need for their addiction from the troubles that beset them and realize that the drug is just an escape and the problems behind it are what really needs to be solved. Some may find it easier to work on the reason behind the need first and others may take heart that a deeper understanding of your personal demons can give you the strength to quit smoking weed which will allow you to face those challenges with a clearer head and more success. This is action, control of your own life rather than a reaction to compulsion and external influences which is reaction and as the quote said makes you a slave to it and to marijuana in turn.

Plan

As you may have guessed I am a fan of the written word and the practical application of words on paper may be paramount here. The choice to actively seek a solution to your problems and a change in your life to quit smoking pot will propel you forward but how to do this comes down to planning, goals and motivation. The catch 22 of this is that when you are an addict sticking with a plan and keeping motivation and goals can be difficult and a single bad day can feel mix up all of this in your head and suddenly a single smoke does not seem so evil, then another and suddenly a week has gone before you realize it and the self loathing sets in. STOP! That is the direction you do not want to take and you know it! This is where ink can be a help if not your salvation because a psychological addiction is something in your mind, if you keep all your plans in your mind it is bounds to be influences by the negative thoughts that will plague you so why would you want the pure and good new ideas being corrupted there. My advice is to write things down, write down all the bad things about smoking pot, write down all the good things that will come from being weed free, write down you plan of attack whether it be quitting cold turkey or gradually limiting your smoking down to none at all. Write it down and keep it because those words do not change no matter how much your demands mess with your mind your pledge taken at your most insightful and enlightened point will always be there to set you back on the track you know you want to be on.

Persistence Outweighs Performance

Some people may have an easy time when quitting a marijuana habit but others may not, there are so many variables in this mix it is impossible to predict but there is one truth to it and that is that the end outcome of being free of your addiction is worth more than any failures you have along the way. Most people who try to quit any addictive behavior do not do so on their first try, nor their second and many more beyond that often. This is disheartening and depressing but it does not need to be if you do not want it to be. Every time you fall, every time you give in, every time you blunder on your goal to giving up weed you learn something new about yourself and about the world and each of those experiences is ammunition for the next fight. Victory goes to those who persist and learn and adapt and survive so when you call your performance on quitting into question remember it is not how easy it is, it is if you make it in the end and if you maintain the drive despite the pitfalls that will ensure your success.

For more tips on how to quit smoking weed from a guy who has kicked the habit himself and knows what it takes click below.
Marijuana Addiction Treatment

How to Quit Marijuana by Stopping Cravings

One of the biggest challenges anyone faces when stopping an addiction is the cravings you feel and when discovering how to quit marijuana this will be a major factor in your plan to overcome cannabis addiction so you can lead a healthy happy life and not feel the NEED to smoke pot all the time.

First though, we must look at what a craving is!

Dependency cravings
Dependency is when your body becomes addicted to a drug and you face physical symptoms when you stop taking that drug. In the case of cigarettes a lack of intake of nicotine (often referred to as withdrawal) means you body believes it is being starved of something vital which can lead to agonizing headaches, nausea, diarrhea and more. The difference between cigarettes and marijuana though is that pot is not physically addictive and has hardly any of these symptoms making cases of marijuana dependency a debatable topic.

This does not mean there are no physical side effects to quitting marijuana however as many who have stopped smoking pot can testify. The active ingredient in Marijuana called THC (TetraHydroCannabinol) causes physical changes in your body chemistry which can lead to a few physical effects such as:

Insomnia
Vivid Dreams
Mild Nausea
Sore Throat

Getting rid of THC from your body is a long term process however because it is stored in fat cells and is released at a later date. To speed the process and get through these physical problems it is best to do a detox to flush as much of it out of your system as you can. Exercise top burn fat, lots of water and other detox methods are very helpful in this regard.

Psychological Cravings
The physical aspect of quitting smoking pot is only the tip of the iceberg for many marijuana addicts because the addiction is not dependency on the drug which is basically a non-event. Instead, like many other behavioral problems such as gambling, alcoholism and sexual addictions, those that feel they cannot stop smoking weed are considered psychologically addicted and often use the physical symptoms that occur in the first few weeks as a belief they are ‘hooked’ on the drug despite its lack of dependency issues.

This is nothing to be embarrassed about though, people form ingrained habits to all sorts of things and some things that can be healthy, but when a habit becomes an addiction in that you believe you cannot exist without it this is nearly always detrimental to your life in many negative ways and this is where the real cravings come from.

You feel you NEED to smoke.
You feel SCARED not to smoke.
You might feel you cannot GET BY without just smoking even a little.

This might not even be apparent to you when learning how to quit marijuana, especially if you blame your continuance to smoke on the physical symptoms you get when you do not smoke and this is where the cravings that are rooted deep in your mind come from and these are the ones you need to uproot more than any!

For more information on how to quit smoking marijuana click below and get pot free forever!

http://www.kick-addiction.com/marijuana-addiction/treatment/

How to Quit Smoking Marijuana – Help to Quit Marijuana Forever!

While the debate over legalizing marijuana still rages and the pros and cons of this drug are debated endlessly those who have developed an unhealthy addiction to this drug know all too well the negative effects it can bring to ones life. From the massive amount of time that disappears from your life, the amount of money you keep shelling out to feed the addiction to the frightening lack of clarity and memory that comes from long term use, pot smokers looking to kick the habit keep looking for the answer on how to quit smoking marijuana.
Thankfully there are a few key facts about marijuana addiction that can help you quit marijuana forever. The first thing you must know is that marijuana is not a chemically addictive drug like cigarettes or cocaine which contain certain chemicals that give the user withdrawal symptoms that have physical side effects that only the drug itself seem to be able to cure. Marijuana has none of these properties which means that addiction to pot is a physiological addiction.
Psychological addiction is similar to gambling addiction or alcohol addiction in that the user seeks the high of this activity because they desperately want it for reasons to do with their state of mind not what their body craves. While a problem gambler may keep gambling for the elation of winning and the chance to gain back his losses a marijuana addict must have a core set of issues that bring tem back to the drug time and time again. For some it is simple as being a relaxant they rely on to help them calm down, others are drawn back because all of their friends also smoke and they do it to be social, others still may have mental problems that cut deep and the high of marijuana smoking is the only thing they feel can help them escape their constant torment.
In any case however the solution is similar, find these core issues you have before you try to give up on marijuana! If you do not have a firm grasp on the issues that keep you coming back to the drug you will never be able to quit smoking pot and keep sliding back into using it again and again.
So before you even start trying to quit smoking marijuana take this advice and look at the root causes of your addiction which may not be the same as why you started smoking either. I hope this can help you to quit marijuana and live the life you want to lead!

 

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Are you sick of wasting your life in a cloud or marijuana smoke?

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How To Stop Smoking Pot – Tips to Quit Marijuana

Many people who decided they want to quit marijuana have no idea where to begin. This article discusses some simple steps you can take to begin the journey of quitting marijuana. Take the first step and set a quit date, then write it down!

Set a Date to Stop Smoking Weed.

The purpose of setting a quit date, is to allow yourself to get mentally and physically prepared to quit smoking marijuana. Your quit date should be an actual date. It should not be when your stash runs out, or roughly a week before the next semester of school starts, or next month. It is important to nail down the date. In my personal experience, before I learned to set a date that I would stop, I used to smoke my stash as quickly as possible. I did this because I convinced myself that each bag was my last bag. When my bag ran out, I would buy another one, and smoke it just as quickly, convincing myself that it was also the last bag. Does this sound familiar? I recommend setting your quit date, within one month of the current date. If you wait any longer, you are less likely to follow through with your goal. It is a great idea to set your quit date just before a vacation begins, or other major event. Quitting Marijuana is a lifestyle change. If you attach it to another lifestyle change, you are more likely to be successful.

Understand your Addiction.

Marijuana addiction is a controversial topic because people fail to differentiate between a physical addiction and a psychological addiction. While marijuana has physical withdrawal symptoms similar to that of cigarettes, it is the psychological aspect of the addiction but most users struggle with. Long-term marijuana smokers are in the habit of smoking pot every day and are used to being in a stoned mindset. While you do not have a physical need for marijuana, you do have a mental need to get high. that’s the tricky thing about it. It’s not that you’re addicted to marijuana, it’s that your mentally addicted to being high. the more we smoke, the more our brains get used to being high, and the more we crave that state of mind. he will go through a mental battle when you stop smoking weed. You need to prepare for battle.

Get Rid of Your Gear

Marijuana smokers have lots of great gadgets. You may want to give all of your supplies to friends, or you may wish to throw them away or break them as a symbol of your resolve to stop smoking weed. Whatever you do, clean your environment so that there is no trace of marijuana or of marijuana related equipment. Cravings are easier to resist when there is nothing immediately in front of you. People will do some strange things to get stoned, including smoking pipe resin, checking the cushions for weed crumbs and roaches, or even digging through the trash to find the last scraps they threw away. I will admit, I have done all of these things in the past.

Be prepared for withdrawal.

Not being prepared for marijuana withdrawal is the number one reason that people fail to quit smoking. If you’ve got a quit date set, you’re already ahead of the game, because you know when you will be going through withdrawal, and you’ll be prepared. Anxiety is very common in the first stages of withdrawal. For example, you have probably been through a time when you just run out of pot and have made plans to get more but it didn’t work out. You are on edge and jittery until you can secure a new supply, or at least get stoned. Multiply this by 10 times, you will have an idea of what the anxiety can be like if you are unprepared to quit for good. Insomnia and loss of appetite are also common in the first week of quitting. Do your research on what withdrawal will be like so that you can be mentally prepared to face these problems when they arise after you quit smoking weed.

Have A Plan

For more information on how to stop smoking pot, visit John A Mckee’s website today at http://www.marijuana-addict.com and kick the habit for good!

Reference: Tips to Stop Smoking Pot

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