helpful hints on easing marijuana withdrawal symptoms?

I am a habitual marijuana user and have finally decided to quit. My smoking instrument of choice happens to be the gravity bong, which I have been using multiple times daily for the past two years. My dependency is starting to get out of hand. It will be hard, but i know i can do it (with a little help).

The symptoms I’m dealing with include anxiety, insomnia, nightmares, loss of appetite, irritability, headaches and an out of control craving to smoke.

I’m in relatively good health. I exercise and hit the sauna daily, eat well-balanced meals and remember to take my vitamins…even so, I’m completely out of my wits trying and have been trying to overcome this for a while, so any tips would be greatly appreciated. Thanks to all who answer

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