How long do marijuana withdrawals last?

Hi, I’ve smoked weed like 4 times, two of them were back in november with about a week and a half between them, and i did it twice in the same week like halfway through february. After about two weeks from the time i didnt in february i had a panic attack, since then ive had anxiety attacks, and been suspicious about things (fear of food being spiked with poison or hard drugs), im having trouble eating, and i just dont feel the same, now i know its unlikely that i would be dependent at all and having any sort of real withdrawals considering that i only did it once. But marijuana addiction is in my genetics, my father was addicted to pot more than any other drug, and he did a hell of a lot of drugs. I have learned my lesson about drugs so please dont lecture me about how stupid it was, i realize that it was stupid of me. I just want someone to tell me how long this is going to last or how bad it can get because i am scared out of my mind all day long and nervous and i just want to be the way i was again. I heard from a friend that after too long without it the thc in your fat starts to burn off, and then you can get flashbacks or the paranoid effects of smoking weed. The only thing is that when i was smoking weed i didnt really always get paranoia, and it always gave me a sense of wellbeing once the high wore off. I looked in the mirror the other day and ive noticed lately my eyes have been a bit red and my pupils slightly bigger. I didnt know pot could make your eyes dilated? is this possible? somebody please awnser im freaking out. P.S. I take straterra and fexofenadine, i have depression and adhd, and my grandfather and grandmother both suffer panic attacks, but have never used substances in their lives.

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