how can i get sleep after quitting marijuana?

i quit weed almost three weeks ago and i still don’t get enough sleep. some nights i have perfect sleep, but on some nights i only sleep for about two to three hours. this is one of those nights right now. my question is what can i do to go to sleep naturally? and how long will this last? is this normal to last this long?

i quit weed for about three months in may 2007 and i didn’t have any withdrawal symptoms. the reason maybe that i went to india for the summer so i experienced jet lag. the second time i quit was for five months last year on march 2008. back then i was a heavy smoker and i didn’t have any withdrawal symptoms at all. so why is that i have withdrawal symptoms right now?
i don’t ever want to touch weed again because it ruined my social life and my family is hurt by it. so please don’t suggest getting high again.

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