Marijuana Withdrawal and Sleeping Patterns – What to Expect When You Stop Smoking Weed

When you’ve been addicted to pot for a long time, marijuana withdrawal can be one of the hardest things you’ll ever go through in your life. There are many aspects of it, but in this article I would like to talk to you about how it will affect your sleep. Hopefully, I’ll also be able to share with you some tips that will help you to get a good nights sleep in this tough time.

Expect Insomnia.

I am sure you know that when it comes to sleeping well, it’s all in your head. What I am trying to say is that if you believe you will sleep well, you most likely will, but if you look at your new bed and think it’s going to suck, then you’re probably right as well. It’s all about you and what you believe.

Many people go through a period of insomnia after quitting marijuana. This is normal. Do not stress out about it. It will only make the insomnia worse. The first few days are rough, but it quickly gets better and your sleeping patters will return to normal over time. For now, you just have to be patient and simply get through this. Everyone is different. Have patience. If you get frustrated, be grateful of your progress so far.

Getting Back on Track

1. Don’t force it. As simple as it sounds, if you can’t sleep, don’t sit in bed rolling from one side to the other. Instead, get up and walk around. Do something productive until you get tired.
2. Don’t sleep during the day. If you follow the advice above and get busy doing something, and if it so happens that you don’t get tired before the morning comes, do all you can to not sleep during the day. Just wait until the next evening and go to bed at your normal time. Being up for almost 24 hours straight gets almost anyone sleeping like a baby. I have gone about 36 hours before crashing.
3. Repeat the process. After you follow the first two points above you still can’t sleep the following night, just get busy and avoid sleeping during the day again. It might be that you’ll be sleeping every other night for some time, but that’s ok. It’s much better than sleeping during the day.

Sleep deprivation is very common during marijuana withdrawal. Don’t be alarmed by it. Just use the simple tips above and hopefully you’ll sleep like a baby soon.

Have a Plan to Stop Smoking Weed

Most people can’t quit because they don’t know what to expect, or don’t have a plan. To Be fully prepared and successful when you stop smoking weed, you need to learn more about marijuana withdrawal symptoms. You can quit! You will get through the insomnia.

Author: John A Mckee
Article Source: EzineArticles.com
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Marijuana Withdrawal Treatment – 3 Tips to Make Quitting Weed Easier

So you want to quit smoking marijuana. Good for you. I wanted to take some time and tell you about a few things you can do to make this time a little easier for yourself. Unfortunately I can’t give you anything that will make the whole thing painless for you, but if you use these tips, you should go through this as smoothly as possible.

Exercise Will Helps with Marijuana Withdrawal.

Now, don’t get me wrong. I really don’t want to sound like your mom. I mean, you definitely should work out because it’s simply good for you, but it’s even better if you’re trying to quit smoking. It does a few things for you.

First of all, it gets you distracted. You want to do everything you possibly can to not think about marijuana, right? Well, then working out is your best friend. I really don’t care what type of work out you get into. You can do cardio, you can do body building, you can do biking, it’s up to you. Just do something to get your mind off of marijuana.

Another thing working out does for you is it keeps your mood up. It makes you happy. You might not know that when you work out, there are certain chemicals being released in your brain that work like morphine or adrenaline. They get you really, really happy in a healthy way. Working out should definitely be a huge part of anyone’s marijuana withdrawal treatment.

Drink Water to Cleanse Yourself.

Look at it this way. You took a long time to put lots of harmful substances into yourself, now you have to do something to clean that mess. Water is harmless, it’s refreshing and it will get your clean from the inside in pretty much no time flat, so whatever you do, just drink lots of it. The more water you drink, the cleaner you get.

Have A Goal and Write It Down

This is the last thing you can do to make yourself go through the marijuana withdrawal easier. You need to set a goal for yourself and determine the specific date by which you want to be totally clean. Make that date something meaningful to you. Maybe it’ll be your son’s birthday, your wedding anniversary or even your own birthday, but make it a great day.

• Are you sick of being a slave to weed?
• Have you tried and failed to quit before?
• Do you want to avoid withdrawal when you quit?

Click the following links for more information on how to stop smoking weed and overcome other marijuana withdrawal symptoms easily.

Author: John A Mckee
Article Source: EzineArticles.com
Provided by: Guest blogger

Marijuana Detox and Marijuana Withdrawal

Coming off of marijuana is no different than any other drug.  You will likely experience unpleasant marijuana detoxification symptoms. Try to remind yourself that if you can overcome the initial withdrawal symptoms, it will get easier after that.  Here is some additional information.

The feeling of being high is something you will crave strongly, as well as the smell of the cannabis.  This is a natural process of marijuana withdrawal and can become overwhelming.  This is why so many people find themselves right back in the same position, smoking more, even after they have made a commitment to quit.  You may even go a through a few days without it before you can’t take it anymore and start back.  I get so frustrated when people do this because they were so close to getting past the hard part and then they have to start all over. But I do understand – quitting is hard.

Cravings don’t always begin immediately, but are especially intense for the first 5 days or so of marijuana detoxification.  Don’t think long term.  Just focus all of your energy on getting through each day, one day at a time.  If your goal is to get through a week, you may get overwhelmed and give up.  So just take it step by step and you will find that it is much easier to accomplish your goals. 

To avoid severe marijuana withdrawal, gradually wean yourself off of the marijuana. This will make your withdrawal symptoms easier to manage and you will even feel a sense of achievement just by reducing the amount you are smoking.  Try to picture how great you are going to feel when you are completely freed from this habit.

Marijuana detoxification is a hurdle when you want to quit, but you can overcome it. Find a new activity to occupy your time so that you are less likely to find yourself bored and wanting to smoke. Before you know it your marijuana habit will be a part of your past! 

Have a plan to quit.

Most people can’t stop smoking marijuana because they don’t know what to expect, or don’t have a plan. If you want to be fully prepared and successful when you stop smoking marijuana, check out my blog for more info at http://www.marijuana-addict.com. Having this plan helped me to avoid many of the traps that lead back to a weed smoking lifestyle. With the right plan, and the right mindset, you can quit marijuana for good.

Author: John A Mckee
Article Source: EzineArticles.com

Marijuana Withdrawal Symptoms – Common Signs of Detox

Many regular and heavy pot smokers go through withdrawal when they first quit weed. The detox period tends to last between 10 days to a month, and is worst in the beginning. Quitting marijuana can produce both physical and psychological withdrawal symptoms.  The most common symptoms are discussed in detail below.

Anxiety and Restlessness – All dressed up and nowhere to smoke!

Anxiety is one of the biggest hurdles in the first couple weeks of quitting. The anxiety that is felt during quitting is usually minor relative to a full blown panic attack – but it is constant! You need to be prepared to deal with emotional and mental state you will be in for the first couple of weeks when you quit smoking. Some of you will know what I am talking about. I have searched through couch cushions, the garbage, and all of the other places just to find a roach or a little nugget to feel at peace. I describe it as missing something, and needing to get back to a stoned state so that you can relax again. You may notice you are holding a lot of tension and not breathing well in the first week. Keeping yourself busy will help some, but it won’t make this feeling go away.

Insomnia and Racing Thoughts

Insomnia is a big deal in the first couple days of not smoking cannabis. There have been times where I have not slept for a couple of days. This always passes. If smoking weed makes you relaxed and tired, not smoking can make you stress out and your mind race.  It can take a while for your sleeping patterns to get back to normal. Usually within a month you will have more regular sleep patterns and get a full nights sleep. It is important to keep a regular sleep / wake schedule when going through marijuana withdrawal.

Vivid Dreams and Nightmares

As any pothead knows, marijuana seems to interfere with the dreaming mechanism of consciousness and either keeps you from dreaming, or keeps you from remembering them. When you give your body a break from marijuana, the dreams come back – and sometimes with a vengeance. If you haven’t dreamed in a weeks, months, or maybe even years, this aspect of marijuana withdrawal is very strange. Memories from years ago may resurface in dream form. I remember having a dream of classmates from high school that I hadn’t seen in over 10 years!

Nightmares are common when you go through marijuana withdrawal. These can be incredibly vivid and involve people and places you know. I have had several dreams where I thought the world was about to end and I have woken up in a sweat before.

Some people dream about marijuana, and some smoke marijuana in their dreams. This is completely normal and part of the detox process.

Loss of Appetite

One of the most common symptoms of marijuana withdrawal is a lack of appetite. This usually lasts for 3 to 4 days after the last time you smoke. You can almost think of it as the opposite of the munchies. Fast food doesn’t taste the same with Mary Jane!

Don’t be surprised if your appetite shrinks, or that you aren’t interested in food for a couple days. You may even lose some weight when you go through cannabis withdrawal. The lack of appetite can be a part of a more general feeling of sickness that has been described as low-level flu like symptoms. Very few people report diarrhea or nausea, but it does exist for some of us.

When I quit smoking weed, my diet improved. I have experienced the loss of appetite, and even the runs during the first week of quitting.

The Sweats – Did someone turn up the heat?

This is one that I have experience only a couple of times after not having weed for few days. I think it caused from the stress, tension and anxiety of not smoking weed. I do know that after smoking (succumbing to temptation) the sweats dissapear immediately. One trick when dealing with this, is to think of it as cleansing and that your body is cooking out the THC and your are speeding up your recovery. If you are going to get hot, might as well enjoy it!

• Are you sick of being a slave to weed?
• Have you tried and failed to quit before?
• Do you want to avoid withdrawal when you quit?

For more information on how to quit weed, visit John A Mckee’s website today at http://www.marijuana-addict.com and kick the habit for good!

Author: John A Mckee
Article Source: EzineArticles.com